Bring on the Raspberries and Pomegranate!

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Our good friend and nutritional guru, Danny Parker, is at it again!  Check-out how he recommends incorporating healthy raspberries and pomegranate into our diets:

Bring on the Raspberries and Pomegranate

Okay friends.  After the general downer of telling you about acrylamide last week, I have some good news to balance that “bad news” outing.

Raspberries are likely good for you and pomegranate too– particularly if you have cancer.

The reason is Ellgaic acid. This is a phenolic compound with potent anti-carcinogen properties. It has demonstrated ability to induce apoptosis of leukemia cells as well as a variety of other cancers.

http://www.springerlink.com/content/x2052j3j34075214/

How does it work? Here is the technical explanation, which you’re free to ignore. In fact there are a lot of links below. Still, I want you to have the background I’m considering.

http://www.sciencedirect.com/science/article/pii/S0304383598003231

Ellgaic acid, also inhibits the NF-kappa-B inflammatory pathway that is so important in myeloma, but other cancers as well. There is also evidence that such polyphenolic compounds may work together to result in greater effectiveness.

http://www.sciencedirect.com/science/article/pii/S0304383504004306

Pomegranate may be particularly active:

“Recent research has shown that pomegranate extracts selectively inhibit the growth of breast, prostate, colon and lung cancer cells in culture. In preclinical animal studies, oral consumption of pomegranate extract inhibited growth of lung, skin, colon and prostate tumors.”

http://www.ncbi.nlm.nih.gov/pubmed/20155621

Colon cancer:
http://www.ncbi.nlm.nih.gov/pubmed/15936648

And breast cancer:
http://www.ncbi.nlm.nih.gov/pubmed/20051378

Ellgaic acid is found in pomegranate and pomegranate juice, walnuts and pecans, but in a most concentrated fashion in raspberries.

Ellagic acid content in select foods:

Food Source    mcg/g (dry wt)
Red Raspberries    1500
Blackberries    1500
Strawberries    630
Walnuts    590
Pecans    330
Cranberries    120

Also, pomegranate and pomegranate juice may inhibit several mechanisms associated with myeloma progression (NF-Kappa-B as well as IL-1Beta, IL-6 and IL-8).

http://jn.nutrition.org/content/135/9/2096.abstract
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2625340/?tool=pubmed

Rather than using supplements, the American Cancer Society recommends eating these foods as part of a healthy diet: “Eating berries or other natural sources of ellagic acid is generally considered safe. These foods should be part of a balanced diet that includes several servings of fruits and vegetables each day.”

While raspberries and pomegranate don’t substitute for chemotherapy, eating them a little more often might actually help us a little. My advice: If you like raspberries and pomegranate juice, find a way to enjoy them in your weekly food selection.

Got to love the way Danny sites his work!  But his suggestions alone are good enough for me.  Danny really knows his stuff!

So wash your mustard-colored curcumin capsules down with pomegranate juice–and pile some extra raspberries on your cereal–so you can feel good and keep smiling!  Pat